Built from experience.

The Internal Method was created by Carolena Carstens, a two-time Olympic taekwondo athlete who began competing internationally at a young age and spent more than two decades learning what separates training from performing when it matters.

Her experience includes competing at the London 2012 and Rio 2016 Olympic Games and throughout the international taekwondo circuit.

The system brings together lessons from competition, preparation, setbacks, pressure, tactical development and years of learning how to compete against different styles of athletes.

This is not about copying Carolena's fighting style. It is about learning how to understand and build your own.