Live, in person
A day on the mat with a two-time Olympian, technique under pressure, competition mindset, and the reset tools athletes can use the next time the score turns against them.
Next seminar
Hosted with Hans Taekwondo Academy
Full mat session with Carolena Carstens: drills, live rounds, and the mindset work that sits underneath them. Dates, times, location and pricing are on the ticket page.
Get tickets on EventbriteRegistration form
Every participant needs a registration form: participant details, emergency contact, session choice and the waiver. Fill it in on your phone or computer, then save it and bring it or email it back.
Prefer paper? Print it, fill it in by hand and hand it in at check-in.
Technical work, then live rounds where the pressure is real and coached in the moment.
Naming the exact thought that shows up mid-round, and training the reset that follows it.
A short session for the adults on the sideline, what helps, what quietly hurts.
The drills and language athletes and coaches keep using after the day ends.
Carolena travels for club seminars, camps and coach clinics. Send the dates you have in mind and the size of your group.
Email about hostingThe six-week program runs live online, same voice, same standards, from anywhere.
See the 6-week program